Premature ejaculation is an uncontrolled early ejaculation during sexual intercourse. Sexual dysfunction is quite common and encountered by men of all ages. But if you are wondering how to stop premature ejaculation, keep reading further.
The best treatment for premature ejaculation is a mix of various techniques and approaches. It is normal to hit a rough patch and experience uncontrolled ejaculation if the life situation is not favorable. However, it often goes away, and you get better without external help. But if you do not see any improvement for weeks and months, you should consider seeing a sexologist.
Premature ejaculation can disrupt a relationship and might lead to unresolvable conflicts. The dysfunction in itself is demeaning to men and is embarrassing to accept. In surveys, almost 30-40 % of men have agreed to have the problem at some stage in life.
It is a common issue, but we still fail to discuss it. Men lack the motivation to own the problem and seek help. Most men suffer from mental issues and feel helpless. They start avoiding physical intimacy and distance themselves from their partner.
Ultimately, the stress levels elevate, and the emotional support is withdrawn from a man’s life. The cycle never ends, and the problem becomes more intense. Men might not realize it, but it hampers self-esteem and might affect your personality. Men lose confidence, and it shows in various aspects of life.
Premature ejaculation could happen to someone with no prior issue in sex life, and it could also be a problem you had suffered since the beginning. Irrespective of the time, it is obvious to search for ways how to stop premature ejaculation.
Now, what exactly is the reason for premature ejaculation? Why does it happen?
Well, the answer is not that simple. Sexual dysfunctions are uniquely multilayered and complex. Premature ejaculation can happen due to a variety of reasons. It could happen due to various physical discrepancies like a chemical imbalance, sensitive skin, erectile dysfunction, infections, or it can also be genetic.
Psychological reasons like stress, anxiety, depression, emotional complex, sexual abuse, and complicated relationships could lead to premature ejaculation.
The best treatment for premature ejaculation is available from the sexologists at Dr. Arora Men’s Wellness Clinic. The treatment is multidisciplinary, and only a good sexologist can suggest the most suitable treatment plan.
Behavioral treatment helps male patients to make progress on the individual front. Some of the techniques are-
Masturbation – You can masturbate 2-3 hours before attempting sexual intercourse, as it will help delay the time for ejaculation.
Distraction – Start thinking of something irrelevant when you are about to ejaculate.
Start-stop technique – You can stimulate yourself with or without a partner and stop just before getting an orgasm, and wait for some time and start over.
Squeeze technique – Similar to the start-stop method, you or your partner squeezes the penis when you are about to ejaculate.
You can also try pelvic floor exercises; as premature ejaculation can happen due to weak pelvic floor muscles. Exercise can help strengthen the muscles. To practice, identify the pelvis muscles by holding urine midstream. The muscles used in this action need a workout. Hold the forces for 3 seconds and repeat the same step ten times. Also known as Kegel’s exercise, it is highly efficient to assert control over ejaculation.
The doctor may also advise counseling if mental blocks stop you from maintaining the physical relationship. To decrease sensitivity, a doctor can prescribe thick condoms and numbing gels.
An expert can prescribe medication if necessary. The medicines have pros and cons, and a doctor will weigh the benefits and prescribe a suitable drug.
A sexologist will help you unveil the exact cause and guide you toward the best treatment for premature ejaculation. It would direct you on how to stop premature ejaculation.
Most of these methods work, show some improvement and can help you gain control over ejaculation again. Men need to show faith and follow the routine, and with practice and dedication, you can regain control over ejaculation.
Premature ejaculation could also happen due to underlying erectile dysfunction. A sexologist can find one and treat both problems with expertise.
Consult the best sexologist at Dr. Arora’s Men’s Wellness Clinic for the best treatment of premature ejaculation
