Many of us are dealing with issues that can be upsetting and stressful, and trigger powerful emotions in both adults and kids. Public health practices like physical distance might make us feel alone and isolated and raise our stress and anxiety levels. Talk to an expert Online Counselor at TalktoAngel to learn more about situational stress concerns.
After a traumatic event, people may have strong and long-lasting reactions. Developing appropriate coping mechanisms and receiving the proper care and support can help lessen the symptoms and feelings associated with stress.
Physical or mental symptoms can be present. Following a stressful experience, common reactions can be:
- emotions such as apprehension, shock, rage, grief, worry, numbness, or impatience
- Appetite, energy, desire, and interest charges
- Having trouble concentrating, having nightmares, or having trouble making decisions
- physical symptoms include skin rashes, stomach aches, headaches, and bodily pains.
- deterioration of long-term health issues
- deterioration of mental health issues
- increased usage of alcohol, cigarettes, and other drugs
When horrific events like mass shootings, natural catastrophes, or pandemics occur, it is normal to experience stress, anxiety, grief, and worry.
Here are some suggestions for lowering stress levels for you, other people, and your community.
Healthy ways to cope with stress
Stress-related symptoms can include experiencing emotional or nervousness, as well as difficulty sleeping or eating. Here are some constructive methods for managing stress:
- Take breaks from news articles, especially those on social media, when you’re watching, reading, or listening to them. Even though being informed is crucial, again hearing about the terrible event can be upsetting. Consider cutting back on how often you read the news each day and giving your phone, TV, and internet a little vacation.
- Ensure your own well-being. Give yourself a break if you’re feeling stressed out, eat well, move your body, sleep well, and get plenty of rest.
- Take good care of yourself.
- Stretch, breathe deeply, or practice meditation.
- Try eating balanced, nutrient-rich meals.
- Regular exercise
- Get lots of rest.
- Avoid using drugs, tobacco, and alcohol excessively.
- As advised by your healthcare professional, keep up with regular preventive measures (such as immunizations, cancer screenings, etc.).
- Get vaccinated against COVID-19 as soon as you can, and if you are 18 or older, get a booster vaccine.
- Schedule some downtime. Try engaging in some other enjoyable activities.
- Chat with others. Discuss your worries and feelings with those you can trust. If you have issues, talk to a parent, friend, counselor, doctor, or pastor about how you are handling things.
- Contact your faith- or community-based organizations.
- Abstained from alcohol and narcotics. These could appear to be helpful, but they can make things worse and make you feel more stressed than before.
- know when you need more assistance. Speak with a psychologist, social worker, or trained counselor if the issues persist or if you are contemplating suicide. You may also take help from an online counselor at TalktoAngel.
Helping others cope
You will be better able to care for others if you take care of yourself. You and your loved ones may feel less alone or isolated if you use phone conversations or video chats to assist others in managing their stress.
Helping children and youth cope with stress
Young people frequently have trouble learning how to handle stress. When stress is related to a catastrophic occurrence, such as a natural disaster, a family loss, school shootings, or community violence, youth can become especially overwhelmed. Young people might feel better with stability and support from parents, carers, and instructors. You may take help from an online counselor at talktoAngel.
Tips for parents and caregivers
When frightening or stressful situations occur in a child’s life, worry is only natural. By discussing these incidents with your kids, you can help them put frightening information into a more realistic context. Keep an eye on what your kids see and hear about stressful situations that occur in their life. Here are some ideas to assist kids in coping:
- Continue your regular routine. Children benefit from a sense of consistency when they are helped to get up, go to bed, and take meals at regular times.
- Talk, pay attention, and promote expression. Share some of your own feelings while listening to your child’s. Children need to know they may express their thoughts after a terrible experience and that you share their fears and concerns.
- Watch and hear. Keep an eye out for any behavioral changes. Any behavioral changes could be an indication that your child needs help and is having difficulties.
- A child’s sense of security and safety may be threatened by stressful situations. Assure your child that they are protected and secure. Talk about the safety measures you, the school, and the neighborhood are doing.
- Related to others. Discuss coping strategies with other parents and your child’s instructors. In trying times, it is frequently beneficial for parents, schools, and health professionals to collaborate for the well-being of all children. Consulting the best online counselor at TalktoAngel would be beneficial.
Tips for kids and teens
It’s common to experience anxiety for your safety and security following a distressing occurrence. Even if you weren’t personally engaged, you could be concerned about how this kind of incident might impact you in the future. For some suggestions on how to handle these worries, look at the advice listed below.
- Continually communicate with others. Making sense of your experience can be facilitated by speaking with a trusted confidante. Call the national hotline or your neighborhood crisis intervention center if you are unsure of where to turn.
- Ensure your own well-being. Try to maintain a regular schedule, get enough sleep, eat healthfully, and exercise.
- Take breaks for information. Images and accounts of a disaster might amplify anxiety and other stressful emotions. You can relax by taking pauses from the news, the Internet, and discussions about the accident.
Tips for school personnel
By discussing the students’ anxieties with them, school staff can help them regain their sense of security. Additional pointers for school employees include:
- Reach out and start a conversation. Give pupils the chance to speak, but don’t make them. By expressing some of your own ideas and dispelling myths, you might serve as an example.
- Watch and hear. Keep an eye out for any behavioral changes. Are students cutting ties with their friends? Playing up? These alterations might be warning indicators that a pupil is having trouble and needs more help from the teacher and family.
- Keep to your regular habits. A sense of stability and safety can be created by a regular classroom environment and school routine. Encourage students to maintain their academic and extracurricular commitments, but refrain from pressuring them if they exhibit signs of overwhelming.
- Ensure your own well-being. If you are healthy, able to cope and put yourself first, you will be better equipped to support your students. Give yourself a break if you’re feeling stressed out, eat well, move your body, sleep well, and get plenty of rest.
Feel free to consult the best Online Counselor at TalktoAngel who will make you feel better.