Losing a loved one may be traumatizing and incredibly upsetting. You could feel like your life will never be the same while you go through the mourning process, which can be confusing. Most people can eventually come to terms with their loss and resume living their regular lives. Everybody’s path to acceptance is unique, and some people may need more time than others to arrive there. Most people eventually start to experience the impact of sorrow on mental health; however, some people will have considerably more severe symptoms than others. If symptoms of grief and loss persist, it is always advisable to seek assistance from a mental health expert. Talk to Dr. R.K. Suri, the best clinical psychologist in Dwarka, South-West Delhi, and consult him about the mental health problems that you are facing.
The effects of loss on one’s health:
The loss of a loved one can upend your entire world and have an impact on both your mind and body. When you’re grieving, you can find yourself distracted with thoughts, memories, and pictures of your friend or loved one, struggle to accept the loss’s certainty and go through waves of pain and longing. Acute grieving is often accompanied by chronic stress, which can cause a range of medical and psychological problems, including depression, difficulty sleeping, resentment and bitterness, anxiety, appetite loss, and general aches and pains. Men may try to suppress their feelings of loss, but it’s crucial to recognize these signs because prolonged stress can increase the risk of heart attack, stroke, and even death, particularly in the months immediately following a loss.
People who struggle with grieving for a long time should find a therapist or counsellor to assist them. This might incorporate specialized therapies like difficult grieving therapy and cognitive behavioral therapy. It is certainly worth considering ways that can help you overcome or at least manage the stress that comes with the loss if you are experiencing the most common acute grieving, as with any other stressful life experience. Talk to Dr . R.K. Suri is the best clinical psychologist in Dwarka, South-West Delhi.
Grief psychology can have a negative effect on a person’s actions and behaviors. People may act dangerously or riskier than usual when they are struggling and fail to seek mental health or depression care. This may entail self-harm or suicidal behavior for certain persons. Others may find that this means regularly using narcotics or other illegal substances to help them deal with their loss. This behavior has the potential to develop into an addiction over time. These individuals should now seek out a dual diagnosis treatment facility to address both issues concurrently.
How to cope with grief:
- Don’t be isolated be engaged with social life – It can be hard to see individuals, but it’s crucial to keep relationships strong. This serves as a reminder that you are not alone and that even if you feel alone, family members, friends, or even neighbors may be able to lend a helping hand. Set up a monthly potluck or invite people over for a weekly lunch or coffee get-together. Or simply try to get in touch with someone every day via phone or email. Please consult Dr. R.K.Suri, the best clinical psychologist in Dwarka, South-West Delhi if you are facing any such issues.
- Maintain a healthy diet – You turn to packaged foods that make you feel good because stress causes cravings for sugar and fat. But eating these things can worsen your symptoms. Focus on maintaining a healthy, well-balanced diet instead. This calls for consuming a lot of fruits, vegetables, lean proteins, and water.
- Take up new responsibilities-You might need to take on certain usual tasks if a spouse or family member passes away. For instance, you might now oversee meal preparation, general home maintenance, or maintaining financial records. Turning these activities into a positive experience might help them become less stressed. “Taking on a new responsibility can keep your attention focused on a task and distract you from your sadness”.
- Get moving with time – A quick daily stroll helps lessen grief-related restlessness, sadness, and melancholy. Exercise can be challenging, so if you’re having trouble getting motivated, find a training partner or join a group.
Therapies that can help with grief:
- Cognitive behavioral therapy – To change your negative thought patterns, cognitive behavioral therapy teaches you how to recognize them. This therapy is founded on the core idea that you may reduce symptoms and lead a better, more productive life by learning to manage your negative thoughts and behaviors. If you’re looking for someone who is more action-oriented, you might be looking for therapists who have had special training in CBT. Dr. R.K. Suri is the best clinical psychologist in Dwarka, South-West Delhi, and an expert CBT practitioner who can help you in managing adverse mental health symptoms. Numerous studies have shown that CBT is one type of therapy that significantly improves the quality of life. It’s just as beneficial as some other forms of therapy, if not more so.
- Acceptance and Commitment Therapy – Acceptance and Dedication Therapy teaches you to accept unpleasant feelings and circumstances so that you can later establish constructive routines. It focuses on your capacity to increase psychological flexibility so you can embrace your sensations rather than attempting to deny them, feel bad about them, or completely avoid them. The capacity to live in the present and in the moment is known as psychological flexibility. You can utilize acceptance and commitment therapy (ACT) to process your grief and accept a loss by practicing mindfulness. This kind of treatment can be helpful for complicated or protracted sorrow that persists for a year or longer following a loss. ACT aids in the emotional reprocessing of a loss. Additionally, it enables you to start processing whatever emotions you may have been avoiding.
- Traumatic grief therapy – You can process sudden trauma-related losses, such as the untimely death of a loved one, through traumatic grieving counselling. This type of therapy examines the grieving process following a tragic (often unanticipated) loss.
- Group therapy – small groups of people get together in group therapy for grief to discuss their experiences and thoughts with others who are also mourning. People in groups are frequently recovering from comparable situations. You can share and heal in a private, encouraging, and caring setting by joining a support group.